Step One into Strength
(8 weeks - £100)

LAUNCHED IN MAY, AUGUST AND NOVEMBER

Ideal for any gym-goer who fancies mixing things up with an 8-week strength block of training.

Build strength and muscle with an easy-to-follow programme that includes video tutorials

The perfect programme for anyone interested in the sport of Powerlifting with potentially a goal to compete.

• Weekly check-ins on whatever platform is most preferable to you. (Via the Steel Powerlifting app/Whatsapp/Facebook/Video Calls)
• Access to the programme via the Steel Powerlifting app – including video tutorials and progress tracking opportunities.
• Access to an extensive nutrition library.
• Access to a support network that includes others with the same goal.

Step Two into Strength
(8 weeks - £120)

A continuation from Step One.
If you enjoyed the results and benefits from Step One, you can continue your journey into strength training with Step Two.

• Weekly check-ins on whatever platform is most preferable to you. (Via the Steel Powerlifting app/Whatsapp/Facebook/Video Calls)
• Access to the programme via the Steel Powerlifting app – including video tutorials and progress tracking opportunities.
• Access to an extensive nutrition library.
• Access to a support network that includes others with the same goal.
• Access to a new 8 week programme.
• Individualised exercises based on your needs.

Step Three into Strength
(8 weeks - £140)

A continuation from Step Two.
If you enjoyed the results and benefits from Step Two, you can continue your journey into strength training with Step Three.

• Weekly check-ins on whatever platform is most preferable to you. (Via the Steel Powerlifting app/Whatsapp/Facebook/Video Calls)
• Access to the programme via the Steel Powerlifting app – including video tutorials and progress tracking opportunities.
• Access to an extensive nutrition library.
• Access to a support network that includes others with the same goal.
• Access to a new 8 week programme.
• Individualised exercises based on your needs.

Group Training Sessions
(optional - £20 per session)

Access to a 2-hour small group training session.
Face to face coaching in a friendly group setting - based at Fitness 24 gym in Gosport.

• Personal training in a small group setting. A chance to go through any personalised exercises, technique adjustments as well as a positive team experience.